So I have a weakness for ranch dressing. My problem is all commercially available offerings taste like "gack" and most of the ingredients appear to come from a laboratory - not in nature.
Also, traditional ranch dressing is made with mayonnaise (which has eggs and soybean oil) and buttermilk (again, derived from animals). Non-too healthy from my POV
So I began researching vegan versions but my biggest concern is all of them appear to be made with tofu and/or soy milk - which again, although vegan, are typically made from GMO soybeans and have a high level of plant based estrogens, which have been shown to have some deleterious effects on males.
I came across a recipe recently and decided to run with my creative flair in the kitchen and if you wouldn't know it, this was probably the best tasting ranch dressing I had tasted - vegan or not.
The ingredients are simple, and should be fairly easy to find.
Vegan Ranch Dressing
Ingredients:
1 cup - Plain unsweetened Almond Milk (Blue Diamond Brand is what I use)
1 1/4 cup - Vegan Mayonnaise (I use Wild Wood brand Zesty Garlic Vegan Aioli)
1/2 tsp - Onion Powder
1/2 tsp - Garlic Powder
1 Tblsp - Dried Dill Weed
1 tsp Bragg's Raw Apple Cider Vinegar
1/8 tsp - Stevia
2-3 tblsp Arrowroot Powder
Salt & Black Pepper to taste
Option:
finely minced Shallot/Onion or dehydrated onion flakes - 3 tblsp should do it
Directions
Add the arrowroot powder to a small bowl, whisk in about 1/4 cup of the almond milk. Heat gently in a microwave or small pan to just beginning to thicken. It should take on the consistency of pudding. Remove from heat and let cool in the fridge.
Combine all ingredients into a jar - shake vigorously until blended, put in fridge for at least 30 minutes for all flavors to meld. If too thin in consistency, add a little more mayonnaise to thicken, but not too much. I enjoy a strong flavor in this recipe so I tend to be a little more heavy handed on the herbs and spices - especially the flavor of Dill.
Kids will especially like this on their salads and dipping carrot sticks for a snack. This has become my mainstay in a large Microgreen salad with Spinach, Italian Kale, Carrots, Tomatos, Organic local dill pickles. Lots of additional fresh cracked black pepper and I'm all good for lunch or dinner.
Bon Appetito
Wednesday, June 17, 2009
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